Chasing Gains or Chasing Likes? How Digital Dopamine Is Hijacking Your Fitness Motivation
In an era of fitness influencers, 30-day challenges, and perfectly curated gym selfies, staying motivated to work out should be easier than ever. But for many people, it's the opposite. We start strong, inspired by transformation videos and motivational quotes—but somewhere along the way, the fire fades. Why? The answer lies in a silent driver o